Posted on: 18 May 2016
If you have foot pain that's located near your heel, then the pain could be caused by a condition known as plantar fasciitis. This condition can become excruciatingly painful and make it difficult for you to go about your regular daily routine wen the condition is acting up. If you have begun to have pain, you should learn about this condition, ways to cope and possible treatment options; this article will help.
What causes plantar fasciitis?
You have a tendon that goes long ways through your foot. It begins near the base of your toes and ends near the heel of your foot. This tendon is referred to as your plantar fascia. When any type of strain, inflammation or other injury happens to this tendon, it can create plantar fasciitis. It can come back to bother you every now and again or it can be a constant problem.
There are a lot of ways that you can cause yourself to become affected with this condition. Being obese, wearing shoes with inadequate support, doing a lot of walking on pavement and standing for long periods of time each day will increase your risk of plantar fasciitis.
What home remedies help with the pain?
The worst pain normally comes first thing in the morning, after you have been asleep all night. Therefore, you want to set your alarm for a little earlier so you don't have to jump right out of bed when your feet hurt badly.
A soft massage can help to take away some of the pain, so rub the bottoms of your feet yourself if you have no one else to do it for you. Also, you can get a foot massaging pillow to set your feet on in the evening while you relax in your favorite chair. Prop your feet up when you can to get improved circulation which can also help with pain and faster healing. You can also roll a frozen plastic bottle or large frozen marbles under your feet.
What are the possible treatments?
The treatments for this condition vary, depending on the cause, the severity and the preferred treatment of your doctor. Treatments can include rest, anti-inflammatories, physical therapy, night splints, arch sleeves or surgery.
If the pain is something you are going to be dealing with on an ongoing basis, then you may be referred to a pain management doctor, like Pain Treatment Center. They will be able to help you through the pain using the form of treatment they deem to be the best fit for your situation.Share