4 Natural Methods To Complement Alcohol Rehab
Posted on: 1 July 2016
Beginning sobriety after many years of alcohol addiction is extremely difficult. A quality substance abuse treatment center is your best option for starting your recovery process. In addition to formal alcohol addiction treatment, there are natural remedies and practices that can make your detoxification and recovery process go more smoothly and help you feel better both physically and emotionally. Here are four ideas for you to try:
Gentle Yoga
Gentle yoga, which is sometimes called restorative yoga, is slow-paced yoga that is suitable for all experience levels, including complete beginners. During your initial recovery process, you may find that your muscles feel tense and you feel physically unwell, and you will likely also experience anxiety. Gentle yoga can help relax your body, calm your racing thoughts, and generally leave you with a feeling of well-being that is very valuable during recovery. You can find free gentle yoga videos on YouTube or take classes at a local yoga studio if you feel up to it.
Milk Thistle Supplements
Milk thistle is an herbal supplement that can be purchased at your local drugstore or online. Milk thistle contains high levels of antioxidants and is especially beneficial for healing and regenerating liver cells, including those that have been damaged by alcohol abuse.
Meditation
Meditation can be very helpful as a complementary treatment during your alcohol recovery. Alcoholics in early recovery are often agitated and need a healthy way to calm themselves down instead of reaching for the bottle. Meditation can help you feel peaceful and relaxed, as well as in better control of your own negative thoughts. You can teach yourself to meditate with the help of free meditation for beginner videos or by downloading meditation podcasts.
Acupuncture
Acupuncture is known for its relaxation and natural pain relieving properties, both of which are very useful during the difficult process of alcohol recovery. Acupuncture is thought to stimulate the release of feel-good hormones like endorphins, which can provide you with a healthy, natural, non-addictive "high" during your sobriety. Many cities even have community acupuncture practices where you can receive acupuncture in a relaxing and quiet communal room for a very affordable rate.
All of these treatments can easily complement a more formal substance abuse treatment plan. By incorporating these natural treatment ideas into your alcohol addiction treatment plan, you will be giving yourself a great chance for successful recovery with minimal discomfort during the process.
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