Tips For Dealing With Lower Back Pain

Posted on: 21 June 2017

Approximately half of Americans experience back pain each year, and this problem is one of the leading reasons for disability and missed work. Even if you aren't experiencing back pain at this time, experts estimate that up to 80 percent of people will have a back problem at some point in their lives, so it's a good idea to know what to do about it.

See a Doctor

Although some cases of back pain are relatively minor and can be treated at home, in other cases it's important to see a doctor. These include experiencing numbness or tingling, pain caused by an injury or fall, severe pain that doesn't get better if you rest or having back pain as well as fever or trouble urinating. It's also important to check with a doctor before taking medication for back pain. 

Basic Treatment

Some of the most basic at home treatments include icing the back off and on for the first couple days and then applying heat off and on for the next couple days. Ibuprofen, aspirin, and acetaminophen can help limit the pain somewhat, but typically need to be used along with other treatments. While it may be tempting to lie in bed and limit your movements, doing this for more than a couple days can actually make back pain worse. It's usually better to get some gentle exercise, such as swimming, walking, or doing yoga. Stretching your legs and back can help with the pain. Check with the doctor to see what type of exercise and how much is recommended for your particular back condition.

Consider Other Types of Treatment

Some other types of treatment may be beneficial for those with lower back pain. These include massages, chiropractic care, physical therapy, biofeedback, and cognitive behavioral therapy. There's also some evidence that acupuncture and TENS (transcutaneous electrical nerve stimulation) can help people deal with lower back pain.

Decreasing the Risk

It's possible to limit the risk of experiencing back pain again. If you smoke, stop smoking. If you're overweight, try to lose some of the extra weight through a healthy diet and exercise. Sit and stand with good posture and be sure to lift heavy objects correctly, bending your knees and keeping your back straight. To limit future problems, it's also a good idea to work on improving flexibility and strengthening your core muscles. Sleep on a medium firm mattress with a pillow between your legs if you sleep on your side or under your knees if you sleep on your back.

Contact a center like ULTIMATE HEALTH- A Complete Wellness Center for more information.


Welcome to Sara's Site

Hi there! My name is Sara Jerba. I'm no doctor, but I'm very familiar with them due to experience. You could say I was a sickly child. Between various allergies and a few other conditions, I got to be very good friends with my doctors and nurses. Although I hate staying overnight in the hospital, I do feel quite at home there. Now, don't feel sorry for me. Most of my conditions have eased or even abated entirely as I've grown up. And none of them were ever life-threatening--just inconvenient. It's actually been very positive in the long run; it's brought a lot of wonderful people and important knowledge into my life that I wouldn't have had otherwise.

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