Posted on: 2 October 2017
If you're finding it difficult to fall asleep and stay asleep, medication might not be the answer. There are plenty of natural steps you can take to improve your sleep. Without the proper amount of sleep, your body can get weak, your mind can get slow, and your health can be compromised. That's why it's so important that you take the necessary steps to get yourself to sleep at night. Here are four simple methods you can use to get to sleep fast and wake up refreshed.
Time It Right
If you're not going to bed at the right time each night, you could be sabotaging your ability to fall asleep. Going to bed before you're tired or waiting until you're exhausted can actually interfere with your body's ability to fall asleep. Going to bed before you're tired prevents your brain from engaging in sleep patterns — it still wants to be up and active. However, waiting until you're exhausted or past the point of exhaustion can also prevent you from falling asleep. That's because your mind is still actively engaged in whatever activity brought you to the point of exhaustion. To get to sleep fast and stay asleep, make sure you time it right. Head to bed as soon as you're tired, but before you're exhausted.
If you're one of those people who are plugged in all the way up to the point of rolling over and going to sleep, you're not going to get a restful night sleep. Those electronic devices put your brain on high alert. The only way to bring your brain down to a relaxed stage that's conducive to sleep is to unplug early. Turn your television, computer, tablet, and cell phone off at least 30 minutes before bedtime. That brief period of calm will give your brain enough time to relax and unwind before bed.
Keep Things Consistent
If your schedule requires you to wake up at the crack of dawn five days a week, you might look forward to sleeping in on the other two days. Unfortunately, your brain and your body require consistency when it comes to establishing good sleep habits. To avoid insomnia and other sleep-related problems, try to keep your sleep patterns consistent. For instance, if you wake up early Monday thru Friday, wake up early on the weekends too. This will allow your body to develop those consistent sleep patterns that you need.
Drown Out the Noise
If noise is preventing you from getting the sleep you need, whether you live on a busy street or you're a day sleeper, you need ear plugs that promote comfortable sleeping. One of the benefits of comfortable sleeping ear plugs is that they drown out the noise, without causing pain and discomfort to your ears. Too much external noise can make it difficult for your brain to relax, unwind, and settle into a peaceful sleep. With earplugs, you won't need to worry about that.Share