Posted on: 24 July 2018
One of the best ways to start your day is with a good night's sleep. Unfortunately, getting a good night's rest is not a luxury that everyone has. Some individuals are unable to get their recommend eight or so hours or sleep each night. In fact, for about 50 to 70 million adults in the United States, some form of sleep or wakefulness disorder, such as insomnia, narcolepsy, and sleep apnea, keeps them up at night. It isn't uncommon at all to occasionally not get a good night's rest, but if you are dealing with this on a regular basis, then you may be suffering from insomnia.
What Are the Symptoms of Insomnia?
Many individuals assume that insomnia only affects them when they lay down in bed at night; however, this sleeping disorder has the ability to affect you during the day and at night. There are many different symptoms that you may experience with insomnia.
One of the most noticeable symptoms is difficulty falling asleep at night, and this can include difficulty getting comfortable in a sleeping position. You may also wake up a lot during the night and find it difficult to fall back asleep. When you wake up in the morning, you may not feel as if you had a good night's rest, and then you may experience daytime irritability, anxiety, and/or sleepiness.
Some people will experience insomnia more severely than others. In fact, while some individuals will experience insomnia symptoms on a short-term basis, such as for the duration of a month and/or only once or twice a week, others will experience chronic insomnia, which is for months at a time and at least three or four times a week.
How Can Insomnia Be Prevented?
The good news is that insomnia can be prevented. The most effective way to get a better night's rest and to prevent your insomnia is to improve your overall sleeping habits. To do this, you will want to make sure that you have a regular bedtime schedule and routine. Make sure to avoid nicotine, alcohol, and caffeine late in the evening and immediately before bed. While it is important to exercise, you will want to avoid exercising too late in the evening. Last, but not least, keep your room dark and avoid any bright lights leading up to bedtime.
If you continue having trouble with insomnia symptoms, talk to a doctor, such as those with Choice Medical Group, because there is a chance that your insomnia could be linked to a medication that you are taking or possibly even stress, which your doctor may be able to prescribe an anti-anxiety medication for.Share